Mini-Episode: Run Your Emotions, Don’t Let Them Run You. Ask Me Anything

Emotions. They can either run you, or you can run with them.
Anger, shame, guilt, happiness, joy, love, rejection…
Sometimes these emotions can get in the way, and other times they can be the exact thing we are seeking.
In this episode, I break down the psychology behind emotions and how you can better manage your emotional states to get the most from yourself, your relationship, and your career.