Dr. Pat Davidson – Stupid VS Effective Exercise

Pat Davidson, Ph.D, is a fitness entrepreneur in NYC. Pat is a strength and conditioning coach, lecturer, and author, who also competed in the sports of mixed martial arts and strongman. Pat is a connoisseur of fitness knowledge, and has produced content on optimizing human athletic potential in diverse realms ranging from biomechanics to psychology to physiology to exercise program design. Pat doesn’t skim the surface of the topics that most fitness professionals typically talk about. Instead he takes deep dives into different  scientific disciplines and attempts to create integrated models that advance our understanding of human fitness and performance.

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Editing & Mixing by: Aaron The Tech