CONTACT

For the fastest response time, please use the form below to send us a message.

FOLLOW ME ON INSTAGRAM

Instagram post 2230983937563752610_1174360477

It’s literally this simple,
And this hard.
Be what you love,
Do what you love,
Say it,
Breath it,
Show it,
Be grateful for it,
And people who accept you for you will arrive.

Instagram post 2230283855511994010_1174360477

We love to think that everything should be ours for the taking.
People, jobs, businesses, ideas and opportunities. All of it is ours. And when we can’t have it or it doesn’t work out it can be one of the most painful things. Like we were robbed of something that’s ours and now someone else gets to enjoy it.... •
But some things aren’t meant to work out, they aren’t mean to be ours. In fact, most things aren’t meant to work out. That’s the incredible beauty of life. It helps us remember that the things that stay in our lives aren’t infinite and that we get to enjoy them while they’re there. So if you have what you want, enjoy it fully, embrace it fully, love it for all its worth with the knowledge that it might not always be yours or in your life, and that’s ok.
And if you’ve lost something, know that’s that’s ok too. We all lose. Every single person can share in the painful experience of having lost something they loved, or missed out on something they thought was a sure thing.
You’re never alone.
There’s so much meant for you.
And while time will help you heal, remembering that there might be something meant for you that’s even better than what’s left might be the hope that’s needed to heal.

Instagram post 2229531667663740203_1174360477

Thanks @byron.katie for this ☝️helpful tool.
The things we shame ourselves for are things that are unintegrated and unprocessed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you have your list written out it’s about setting a boundary with those parts and asking,
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is that even true?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do I even have the evidence to shame myself for that thing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Usually, when we’re shaming ourselves for something it doesn’t have much weight it’s just a means of perpetuating the same cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shame is often behind the scenes pulling the strings and causing us to act in these ways, having affairs, drinking, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get in tune with the parts you’re shaming yourself for.

Instagram post 2228817142190951088_1174360477

Stop passing it on.
Break the cycle,
Do the work,
Get your shit together,
And don’t quit until you have.
And even when you have,
Don’t quit.
Tag someone who will like this message 👇🏼👇🏼

Instagram post 2227844074417004372_1174360477

Guys: Find the one who makes your world brighter.
•
We can chase beauty
Fall for brains
Love their quarks
And appreciate their humor.
•
But what we are all looking for at the core is someone we respect, someone who is our best friend and someone who makes our world just a little bit better.
Not because we need them to make us happy
Or because we would be lost without them
But because we are whole and happy on our own and somehow they manage to bring a beauty to life that we didn't even know was there.